Cork Yoga Bricks/ Blocks are often used while doing Yoga and other exercises. It is not only used as an extension of the arms, but can also support the back, head and hips to help the body settle into a pose.
Furthermore, yoga blocks:
Supports range of motion, thereby shortening the distance between you and the floor (“bringing the floor closer to you”)
Assist in establishing correct alignment.
Help make yoga accessible to beginners and to those experiencing injury or other physical Limitations.
Bring awareness to properly engage and support muscles in a specific pose.
Can be placed at the low, medium and high positions to accommodate more or less support.
Wipe with a damp (not wet) cloth or sponge.
Add some gentle dish soap to the cloth if you need to clean thoroughly.
After cleaning allow them to air dry.
1 x Yoga Brick